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I admitted the other day that I was eating out for lunch too much. I decided to stop that trend. I talked with a coworker that I needed to cut down on it and we both agreed that we would exercise during two of our lunches. Today we started and did about 2 1/2 miles.
Tonight I felt energized enough to suggest to my husband that we go for a walk. We did a little over 3 miles according to Map My Run! The great news is that this feels better than a greasy meal and it’s good for my health. I’ll try to blog about it as it motivates me to keep actual tabs on what I do.
Thanks Kacie on your suggestion to plan my lunches to improve my choices.
Photo credit: Kekka
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Great alternative to eating out for lunch. I’ve noticed I’ve been falling into the same pattern of being lazy and eating out. Unfortunately I don’t think I could go out for a walk too often (my lunches get brought back to my desk
)
It has always surprised me how much energy a little exercise can provide. I’ve been far too lazy lately and I’m noticing that I crave activity; this is a first for me.
Matts last blog post..Cashflow – My Achilles Heel
I just saw a 3.5min video on eating/diets affect people & our world. It’s called: The world now eats (and dies) like Americans
If you’ve got 3.5min to spare, check it out here:
http://www.ted.com/talks/view/id/10
Thank for the video. I didn’t realize how widespread cardiovascular diseases is and how preventable. I hope I can keep this up.
I was heavily influenced by sister who was such a health nut. I did not really see the point of eating healthy, besides, fast food was easy and tasty. But as I have come to realize how the body actually works, and my metabolism is not at light speed, I have given up fast food burgers as my New Year’s Resolution. It’s hard at first, but for me the longer I can control my urges, the less it is a temptation.
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Thanks for linking to Map my run. I have been doing a lot of new running/biking on time and have been wondering about distances but have gotten sick of having to waste gas running them in my car.
@ Jane Great job! How’s the biking going? I need to use a bike, but I don’t have one yet.
[...] been awhile since I talked about my exercise routine. I was walking with my co-worker twice a week during lunch. I had two motivations for doing it. The [...]
[...] Walking/Jogging Instead of Eating Out [...]